As part of the Year 11 VET Sport and Recreation curriculum, students were given the opportunity to visit the Exercise and Sport Science Laboratory at La Trobe University to undertake fitness testing.
The tests allowed students to practically apply the information they have recently learned about the different energy systems the body uses during a range of physical activities as part of their unit “Participate in Conditioning for Sport".
Students enjoyed the activities, particularly being able to conduct the fitness testing themselves on their peers and consolidate their knowledge for their upcoming exam.