Mill Park Leisure Centre is excited to be part of the This Girl Can movement, celebrating women of all fitness levels and encouraging everyone to get active in a fun, welcoming environment.
Come along, bring a friend, and be part of the This Girl Can community—it’s all about fun, fitness, and feeling great! Please find the events run at Mill Park Leisure below, open to all women in the community:
Thursday
Walking Group at 8:15am: A relaxed, social way to stay active while enjoying the outdoors.
Friday
- Body Pump at 6:10am: Start your Friday strong with a full-body workout that uses light weights and high repetitions to build strength and endurance.
Be sure to register at reception 10 minutes prior to the class starting to secure your spot!
Special Event:
Women’s Only Bootcamp on Wednesday at 6:30pm: A supportive, women-only bootcamp to build confidence and fitness.